Provence Eggs & Whipped Butternut Squash
Provence Eggs & Whipped Butternut Squash
Eggs cooked with onions, garlic, Parmesan cheese and Herbs de Provence over creamy whipped squash. Looks fancy, but it's super easy.
Ingredients
Ingredients
- 8 ounces Butternut Squash diced
- 1 tablespoon olive oil
- Pumpkin Pie spice
- Salt and pepper
- 1 tablespoon fat free Greek yogurt
- Cooking spray
- 3/4 cup diced onion
- 1 teaspoon Herbs de Provence
- Large pinch Fennel seed
- ½ teaspoon minced garlic
- 4 eggs
- 1 tablespoon grated Parmesan cheese
- Salt and pepper
Instructions
Directions
For the Whipped Butternut Squash
- Preheat your oven to 400 degrees Fahrenheit.
- Empty squash onto a cookie sheet.
- Drizzle olive oil all over the squash.
- Sprinkle pumpkin pie spice over the squash.
- Place in oven until squash is fork-tender, approximately 30-40 minutes.
- Scrape the hot squash into the bowl of a food processor.
- Add the yogurt.
- Process until light and whipped.
- Add more yogurt, if needed. Squash texture should be smooth and like mashed potatoes.
- Adjust seasoning, if necessary.
For the Provence Eggs
- In a skillet over medium heat, coated with non-stick cooking spray, begin sautéing diced onions.
- Add Herbs de Provence, fennel seed and salt & pepper.
- When onions are tender, add garlic and saute' for about one more minute.
- Sprinkle the Parmesan cheese over the onions.
- Crack eggs over the cooked onions. Add salt & pepper to the eggs.
- Cover the skillet with a lid.
- Eggs are done when the whites are firm and completely cooked, but the yolks are still soft and just covered over with a white glaze.
Hints
- Buy the squash and onions already diced.
- If you are short on time, place the squash on a microwave-safe plate, add spice and seasoning, cover and microwave for 8-10 minutes, until fork-tender.
- Use a glass lid for the eggs so you can easily watch the eggs for doneness.
Plating
- Spoon the squash in the middle of the plate. Position the eggs over the squash, but allow the squash to be visible. Garnish with fruit and/or fresh herbs.